Is humour necessary?

Happiness is extremely important and is something essential in our society and in our life. Moreover a lot of philosophers have concluded that the felicity is the most desirable thing in our life and that all we do in our life is for this reason, the pursuit of happiness.  It’s obvious laughing help us to feel happier, more optimistic and to strengthen relationships. We use to laugh and to feel better when we are in a group of people with confidence, and humour and jokes help us to empower this groups of people.

In our view, there are a lot of benefits from laugh and we can divide these ones in three main groups extremely related among them : social, medical and mental benefits.

Firstly, we have the social profits that in general help you to stiffen your relationships. We use to laugh harder when we are with a group because laughter is very contagious and this make that things that probably are not too humorous become the most funny thing you have ever heard. Consequently this creates confidence between people and helps them to improve teamwork.

Secondly, there are the physical benefits which are not always evident.

- Laughing improves the hearth, because it enrich the function of the bloods vessels and blood flow. The last one, protect to you against the heart attack and other cardiovascular problems related with heart.

- When we laugh, we trigger the release of endorphins and this promote a good sensation with our body.

 - Laughter relaxes the whole body. Laugh appease physical tension and stress and then the muscles are more relaxed during 45 minutes.

In addition, we have the mental benefits which are the direct consequence of the social and medical benefits. As we said before due to the endorphins our body create we are happier when we laugh. As a result this makes us being in a best mood and to remove stress.

In conclusion, laughing has a lot of benefits and has no consequences so there are no reasons to be sad and there are a lot of reasons to be happy and laugh a lot. Keep happy and have a good time laughing.